Feeling unmotivated? Don’t worry, we ALL do at times.
So, if you’re already a “doer,” keep doing. If you’re a “yo-yo’er,” consider the negative impacts on your health. If you’re so unsure about
How Far Does Your Pendulum Swing?
Recently, several people have come to me regarding their previous constant “yo-yo’s” with nutrition and fitness. They are either all in...
I Can’t Wake Up At That Hour To Work Out
As a personal trainer for over 10 plus years, I can’t tell you how many times I’ve heard this over the course of my career. While there...
5 Tips To Stay Lean Over the Holidays!
The holidays are fully upon us but let’s not let the holiday parties and gatherings sabotage everything we have worked for this year....
3 Myths About Lifting Heavy That Women Need to Quit Believing
Do you avoid lifting heavy weights for fear of looking too bulky or injuring yourself? We are going to debunk a few of those...
The gym.
Many of you know that your trainers, like you, work out at Capstone Fitness with you all. We don't go to other gyms. We have always said...
Perspective.
There are so many of us that look at exercise as a chore. Two years ago when my son was in the hospital, it was such an eye opening...
Why Am I Not Losing Weight?
Summer is quickly approaching and this is the season where many of us are scrambling trying to get our summer body ready. While there are...
Boot Camp for Riley Rose
On April 9th we held a special boot camp benefiting Riley Rose and the Sherman Family. Thank you all for your donations and support for...
Tips To Get You Through the Holidays!
1.) Keep Your Routine The holidays tend to be easier times for us to skip workouts because of all the things we cram onto our plates....
