So you had a crazy summer of eating out, too many bbq’s, or maybe too much alcohol. You may be feeling like you need a “cleanse” to...

Women often believe that if they lift heavy they will get too muscular or even risk hurting themselves. At Capstone Fitness, we have a...

Okay, so if you are anything like me, you are always trying to find new ways to spruce up your meals. Trust me, I know it can be...