So you had a crazy summer of eating out, too many bbq’s, or maybe too much alcohol. You may be feeling like you need a “cleanse” to...

Women often believe that if they lift heavy they will get too muscular or even risk hurting themselves. At Capstone Fitness, we have a...

When was the last time you made a New Year’s Resolution and completed it? Did you know that approximately 45% of Americans make New...