Pumpkin Pancake Recipe Perfect For Fall
1 scoop snickerdoodle protein powder 1/3 cup egg whites 1/3 cup canned pumpkin 1 tablespoon cottage cheese 1 packet stevia Mix and...
Thinking of Detoxing?
So you had a crazy summer of eating out, too many bbq’s, or maybe too much alcohol. You may be feeling like you need a “cleanse” to...
The Truth and Lies of Heavy Lifting
Women often believe that if they lift heavy they will get too muscular or even risk hurting themselves. At Capstone Fitness, we have a...
Why I Don’t Use a Heart Rate Monitor
Recently, I have received some questions about HRM’s and what my thoughts were on them. I don’t wear one and I never have. Some gyms use...
A Dessert You Don't Need To Feel Guilty About!
-3/4 cup 2% lowfat plain greek yogurt -1/2 scoop pe science peanut butter cup protein powder -chill in freezer for 20 minutes and top...
New Year, New You
3 Things to Remember To Keep You from Falling Out of Your Routine. Be Consistent. Most people start the year off big. They set big goals...
The First Step to Becoming is to Will It.
How many times have you invested into your fitness goals with the expectations to conquer them and it didn’t work out? Maybe it did work...
Shoot for the moon, if you miss you’ll land among the stars.
It’s been 2 weeks since my competition and I haven’t thought much about it until last night when I received an email from the competition...
The Waiting Game
It’s that time of year when we are all getting ready for vacations, festivals, days at the beach, pool parties, weddings, graduation...
Protein Pudding
Do you get the night time munchies, or crave something sweet before bed? Try this one out: Protein Pudding: 1/2 cup 2% plain Greek...
