Protein Pudding

Do you get the night time munchies, or crave something sweet before bed? Try this one out: Protein Pudding:

• 1/2 cup 2% plain Greek yogurt

• 1/2 scoop chocolate protein powder (studies show casein protein powder is best consumed at night)

• Splash of water (for consistency - so it isn't as thick)

Mix together, sprinkle cinnamon on top and there's your treat! :) Approximately 140 calories.